Buttocks Trainer Kegel Muscle Trainer Hip Trainer Pelvic Floor Exerciser Fitness Gym Equipment Exercise Workout Home Bodybuilding

Features:

1. Hip lift and beautiful buttocks change the sedentary posture, shape the waist, and restore postpartum.

2. Targeted training of pelvic floor muscles for self-training at home, gym and office.

3. It can help you to condition, tighten and tighten the hips you want. It is easy to use and is not limited by time and place.

4. Powerful function-Using our hip fitness equipment can effectively exercise muscles, make pelvic and hip muscles participate in exercise, it is easier to achieve beautiful hip effect and keep pelvis healthy.

Specification:

Name: Thigh Internal Exerciser

Material: ABS

Length: 25 * 16 * 10CM

Weight: 650G

Lists: 1 * Thigh Internal Exerciser

How to use:

Step 1: Place the product 3-6cm below the hips, you need to clamp the thighs to form a tight posture. The heels are closed and the toes are separated by 40 degrees.

Step 2: The thigh adductor slowly applies force, while the inner buttocks and the gluteus maximus simultaneously apply force to close the wing feel

Step 3: Breathe from the bottom of the abdomen for 5 seconds, then slowly inhale and return. 8-12 times of throughput. Just like the hips inject power, the hips go from bottom to top.